50 KB Deadlift50 Squat Jumps
50 KB Push Press
50 Push Ups
50 KB Swings
50 Sit Ups
Run 400m
Repeat
Friday, August 29, 2008
FRIDAYS FILTHY FIFTY
50 KB Deadlift50 Squat Jumps
50 KB Push Press
50 Push Ups
50 KB Swings
50 Sit Ups
Run 400m
Repeat
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2 comments:
The crew was firing with a nice early Friday mash up.
it was a dirty-difficult set!
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