HERES TO SUMMER

Raise a toast to summer or at least a kettlebell. The weather is heating up and as is the Movement Effects Kettlebell training team. You guys are smoking. Keep up the awesome intensity.

Here is the schedule for this weeks Movement Effects Outdoor Training

MONDAY
Kettlebell Complex's
3min of intense Kettlebell, Push, Pull exercises
Complete as many circuits in the 3mins as you can then rest for 2mins
Repeat x5

WEDNESDAY
Soft Sand Cardio session

FRIDAY
Kettlebell/Trx/Bodyweight exercises in circuit format to finish off a week of solid training

COOGEE KETTLEBELL KILLERS

Here is the break down of this weeks training sessions for the Coogee Kettlebell Killers.

MONDAY
Kettlebell Circuits and Sand Cardio Drills

WEDNESDAY
Out and back run South Coogee

FRIDAY
Kettlebell Challenge

Keep up the great work team, keep bringing that intensity!!!!!!

COOGEE GROUP TRAINING

This post is a tribute to one of the crew and long time team member 'Bruiser'.
May your time in Qld be eventful and keep training hard. We all miss your tough training attitude and colourful bruises. From all the Movement Effects team, take care Kate.

I will now be posting our weekly trianing schedule once a week.

Training for this week will consist of the following plan

MONDAY
High intensity Kettlebell and Cardio drills.

WEDNESDAY
Team mission deep in the Clovelly trenches.

FRIDAY
Kettlebell Strength Grind. Low rep heavy kettlebell circuits.

Its going to be a tough week guys. Look forward to getting amongst it with you all

MONDAY KETTLEBELL GRIND

STRENGTH CIRCUIT

Cleans

Clean to deep Squat

Clean to deep Squat to Push Press

Power Rows

Tempo Push Ups

-1min sets, 3 rounds

BALLISTIC MOVEMENTS

25 Swings

25 SSHP

200m Run

-4 Rounds

MIGHTY MONDAY

SUSPENSION CIRCUIT
Body Row
Push Press
Squat Back Extensions
Supermans
-50 sec rounds

KETTLEBELL GRIND
Sumo Squat High Pull
Front Squat
Overhead Push Press
Snatch
-5 reps per ex, repeat as many rounds in 2mins, repeat x4

KETTLEBELL BALLISTICS
20 Swings
Run 200m
-4 rounds