30 Rounds in 30 MinutesCircuit 1 - 10 Push Press /10 Push ups / 10 Swings
Circuit 2 - 10 Front Squats / 5 Burpees / 10 SSHP
Circuit 3 - 10 Plyo Lunges / 10 Bent Over Rows / 10 Sit ups
Each 10min circuit was performed on the minute, every minute for 10 minutes followed by a 2min rest.
2 comments:
Great work today crew. What a start to the week. Well done.
Ps, thought I would share a shot from my weekend at the snow.
Awesome set Jase, loved the challenge...
it was tough this morning-enjoying the feeling now though!
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