Skills TrainingKB Snatch
Met-con
5 Rounds
-KB Squat Press
-SDLHP
-Burpee (chest must touch ground)
-KB Swing
-15M Shuttle Run
Clock does not stop between stations
1min rest between rounds
Tuesday, August 12, 2008
COOGEE GONE BAD
Skills TrainingKB Snatch
Met-con
5 Rounds
-KB Squat Press
-SDLHP
-Burpee (chest must touch ground)
-KB Swing
-15M Shuttle Run
Clock does not stop between stations
1min rest between rounds
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3 comments:
Well done team on this mornings session. You guys all really pushed hard!
Awesome set! hard, fast and ruthless - spartan style!
Vik
love the combination of KB plus burpee stuff. That was a toughie.
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