Thursday, August 7, 2008

HERES TROUBLE

10,9,8,7,6,5,4,3,2,1 reps
2 hand KB Clean & Press

Combos
3x One leg Dead Lift
3x Cleans
3x Front Squat
3x Clean & Press
3x Push Press

Repeat 3 sets per hand

Kettlebell must not touch the ground during each set

Challenge
10 Burpee (chest to ground)
10 KB Swing
9 Burpee
10 KB Swing
8 Burpee
10 KB Swing
All the way down to 0

Swings always remain at 10 reps

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