
2 hand KB Clean & Press
Combos
3x One leg Dead Lift
3x Cleans
3x Front Squat
3x Clean & Press
3x Push Press
Repeat 3 sets per hand
Kettlebell must not touch the ground during each set
Challenge
10 Burpee (chest to ground)
10 KB Swing
9 Burpee
10 KB Swing
8 Burpee
10 KB Swing
All the way down to 0
Swings always remain at 10 reps
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