MOVEMENT EFFECTS: MIGHTY MONDAY

Monday, September 1, 2008

MIGHTY MONDAY

SUSPENSION CIRCUIT
Body Row
Push Press
Squat Back Extensions
Supermans
-50 sec rounds

KETTLEBELL GRIND
Sumo Squat High Pull
Front Squat
Overhead Push Press
Snatch
-5 reps per ex, repeat as many rounds in 2mins, repeat x4

KETTLEBELL BALLISTICS
20 Swings
Run 200m
-4 rounds

2 comments:

Jase said...: Great work today team and welcome back Nelly.; September 1, 2008 10:06 PM
Spartan Vik said...: Looks like a good morning guys! Nelly - you're back!; September 3, 2008 8:40 AM

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Conditioning through Functional Movement

The Movement Effects approach to training is one to promote optimal human function. To create a body that works as a complete unit, strong, healthy and functional. A body that is free of injury and disease, and a one that stays this way throughout our entire lives.

Our training principles are formed around a basis of functional conditioning and effective movement training. These principles are designed to increase the strength, stabilisation and mobility of the joints, ligaments, connective tissue and muscles, providing a direct transfer to the body’s everyday movements, activities and overall performance. We have found the results to be extremely effective in regards to improvements in functional strength, fitness, body tone, mobility, stability and balance, also decreased pain and injuries.

Monday, September 1, 2008

MIGHTY MONDAY

2 comments:

Conditioning through Functional Movement

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