SUNRISE

Complex
3x 3min rounds
-5 KB Cleans
-5 KB Front Squat
-5 KB Push Press
-5 KB Swing
Complete full round on one arm before changing sides
KB must not touch the ground during round

Challenge
20 to 1 Countdown
-KB Swings / Push ups
Swings regress one rep each round
Push ups increase one rep each round