MOVEMENT EFFECTS: KETTLEBELL GRIND

STRENGTH
4 Sets, 6-8 Reps
-Sumo Deadlift
-Swings
-Cleans
-Clean Press

MET-CON
Crossover Countdown
-Swings, Reps 20 to 1
-Sit ups, Reps 1 to 20

Conditioning through Functional Movement

The Movement Effects approach to training is one to promote optimal human function. To create a body that works as a complete unit, strong, healthy and functional. A body that is free of injury and disease, and a one that stays this way throughout our entire lives.

Our training principles are formed around a basis of functional conditioning and effective movement training. These principles are designed to increase the strength, stabilisation and mobility of the joints, ligaments, connective tissue and muscles, providing a direct transfer to the body’s everyday movements, activities and overall performance. We have found the results to be extremely effective in regards to improvements in functional strength, fitness, body tone, mobility, stability and balance, also decreased pain and injuries.

Friday, August 15, 2008

KETTLEBELL GRIND

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Conditioning through Functional Movement

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