*Todays Movement Effects training session was run instead of Friday morning.3 Stations per circuit, 1min each station, 6min total work
2min rest
Core Activation
Plank Alt Extensions
Supermans
MB Rotational Split Jumps
Posterior Chain
Back Row
YTWs
Single Arm Power Row
Anterior Chain
Chest Press
Tricep Press
MB Squat Push
Total
Standing Back Extension
High Curl
MB Woodchop
3 comments:
Today we took the focus off the Kettlebells and hit some Functional Suspension Training. Awesome effort crew!!!!
love the variety, every session is so different and always a challenge. Love the suspension training and the sunrise helps ease the pain.
Awesome week of training ! Disciplined and fun at the same time!
Can't wait for next week...
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