COOGEE KETTLEBELL OUTDOOR GROUP TRAINING

Get set for a tough week of training team. The weather is starting to heat up, as is the Coogee Kettlebell Outdoor Group Training.

Here is this weeks training schedule.

MONDAY
Kettlebell/Bodyweight Strength Circuits

WEDNESDAY
Kettlebell Soft sand Endurance

FRIDAY
Coogee 'Terrain Thumper' Cardio Blitz

Its going to be a tough and gruelling week in the trenches team. See you all tomorrow.

COOGEE KETTLEBELL OUTDOOR GROUP TRAINING

Kettlebell strength training in the soft sand of Coogee Beach. It does not get any better!

This weeks post goes out to our man Jim, the gun show and the green machine. May all your harvests be fruitful on this beast.

This weeks training will consist of the following team,

MONDAY - Kettlebell Complex session

WEDNESDAY - Soft sand session

FRIDAY - Smash Challenge

COOGEE KETTLEBELL GROUP TRAINING

This weeks training consists of the following team,

MONDAY

This was a pretty wet session so we did a cardio endurance and bodyweight strength session around the Coogee area

WEDNESDAY

Kettlebell smoking combos session

FRIDAY

Kettlebell strength endurance in the soft sand of Coogee Beach

Train hard and rest easy team.............