well that was a beautifully mellow hill which will be engrained in my memories for at the least the next two days everytime i try to run. Why we do it? Cos we love it.
The Movement Effects approach to training is one to promote optimal human function. To create a body that works as a complete unit, strong, healthy and functional. A body that is free of injury and disease, and a one that stays this way throughout our entire lives.
Our training principles are formed around a basis of functional conditioning and effective movement training. These principles are designed to increase the strength, stabilisation and mobility of the joints, ligaments, connective tissue and muscles, providing a direct transfer to the body’s everyday movements, activities and overall performance. We have found the results to be extremely effective in regards to improvements in functional strength, fitness, body tone, mobility, stability and balance, also decreased pain and injuries.
Overview
Movement Effects is an exercising coaching team based in the Eastern Suburbs of Sydney. We offer training and exercise coaching around the Eastern Suburbs and Sydney Cbd.
Training is tough and the Movement Effects team give 110% committment and dedication to every training session.
We will regularly update the site with various training sessions, articles, points of interest and more.
If you think you have what it takes. Take a look and contact us to find out more.
Contact us
For more info regarding training options or to book a consultation contact - Jason 0422 190 847
Coach - Jason Stewart
Profile
My qualifications include,
- PTA Accredited Professional Trainer
- PTA Effective Movement Trainer
- ASCA Strength & Conditioning Coach
- AWF Lv1 Olympic Lifting Coach (pending)
- Certified Kettlebell Instructor
- UI Suspension Trainer
- Qualified Outdoor Training Instructor
- Cert 4 Personal Trainer
- Cert 4 Special Populations Trainer
- Cert 3 Fitness Instructor
- Registered Personal Trainer
Hill / Stair session
4 comments:
Today was a tough session on the brutal South Coogee Terrain. Great work today team, awesome effort.
Yeah, uncompromising set! Great team push - wouldn't have been able to do it without you!
Yeah guys was very tough!!! My legs are still rattling...Going to go for a sleep...Darc
well that was a beautifully mellow hill which will be engrained in my memories for at the least the next two days everytime i try to run. Why we do it? Cos we love it.
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