Today saw completion of day 1 of my ASCA Strength & Conditioning Coaches course.
2 workouts were completed, and man the 2nd one was tough.
WO#1
6x10 40kg High Pulls
6x10 40kg Thrusters
3x16 40kg OH Lunges
3x8 Pulls ups
3x8 Weighted Push ups
6x12 Hang leg raise
6x30sec Prone bridge
WO#2 600
100x 60kg Front squat
100x Push ups
100x Box jumps
100x Pull ups
100x Bar dips
100x Burpees
This was one of the toughest sessions I have completed in a while, especially after the strength session earlier in the day.
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