Coaches Corner / Training Log

Movement Effects Coaches
sessions will now be posted.



Mon 29th July
Metcon
5 Burpees
7 Thrusters 40kg
10 Pull ups
12 Swings 24kg
AMRAP 20min - 8 rounds

Tue 30th July
Strength
Squat Cleans 3,3,3,3,2,2,1,1
Worked up to 1 rep max @ 95kg
Muscle Ups 3,3,3,3,3

Wed 1st July
Modified Norwest Crossfit games Wods
21 Thrusters 20kg plate
15 Pull Ups
9 Burpees
3 rounds - 5.10

40 SSHP 20kg plate
Row 500m
400m Farmers Walk 40kg
For time - 8.10

Thur 2nd July
Heavy Strength Metcon
32kg KB
5 Squat cleans
5 Push Press
5 Snatch
3min work - 2min rest
5 rounds