Sunday, July 5, 2009

Movement Effects Performance Fitness Unit - Coogee Beach



Well done team on a great week of training.
You all did an awesome job. Keep it up.


This week seen us hit a filthy fifty on Tuesday, a heavy strength metcon on Thurs, and a KB grind and high performance circuit on Sat. Solid week of training team.

I look forward to whats in store for this week.

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