Get set for a tough week of training team. The weather is starting to heat up, as is the Coogee Kettlebell Outdoor Group Training.Here is this weeks training schedule.
MONDAY
Kettlebell/Bodyweight Strength Circuits
WEDNESDAY
Kettlebell Soft sand Endurance
FRIDAY
Coogee 'Terrain Thumper' Cardio Blitz
Its going to be a tough and gruelling week in the trenches team. See you all tomorrow.
3 comments:
Very tough today guys was one of the hardest in awhile for me!!!!...But we smashed it...Darcy
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