Coast 2 Coast, Coogee to Clovelly-Progressive Hill Shuttles
-400m Recovery Run
-Tabata* Squat Jumps
-400m Recovery Run
-Short Hill Endurance
-400m Recovery Run
-Hill/Stairs Endurance
-400m Recovery Run
-Tabata* Push ups
-2km Run
-Tabata* Sit ups
-400m Recovery Run
-Hill Sprints
*Tabata sets = 20sec work/10sec rest for 8 rounds (total 4mins)
2 comments:
This session has to be my biggest challenge both mental and physical, its the steps plus that oh so lovely hill run. Couldn't do that stuff on my own - the power of team spirit!
I agree lou lou - it's crucial to be part of a team to do this! A team like ours.
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