50x KB Deadlift50x Squat Jumps
50x KB SSHP
50x Push ups
50x KB Swings
50x Full Sit ups
Run 400m
Repeat
Heavy Finisher:
3x10 KB Dead Lifts
3x10 SSHP (from hang)
3x10 Swings
Tuesday, August 5, 2008
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50x KB Deadlift
5 comments:
Nice team, another solid session.
ouch that was tough
I think i am in love....with the 32kg KB!!!!
We all love the 32kg KB!!!! When is the 50kg coming out to play??
yeh yeh Jim, 32KG is easy, you should try the 24KG, now that's a work out!
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