KETTLEBELL STRENGTH ENDURANCE

Today was the first Official 'Kettlebell Group' training session. The crew smashed out a solid start to the newly formatted weekly training schedule.

KB Grind Circuit

-Front Squat

-Clean & Press

-Sumo Squat High Pull

-Power Row

-Burpee (chest to floor)

1min set, clock does not stop between Ex.
5min total work, 1min rest, 3 Rounds.

Metcon

15 Swings

Run 30m

15 Push ups

Run 30m

As many rounds in 15mins