Determination

Determination and Mental Fortitude were the key ingredients in this mornings 1000rep Metabolic Smash.

A 10 station metabolic circuit that consisted of the following -

KB Sumo DL
Box Jump
Double KB Clean & Press
KB Swing
OH Lunge
Pull Ups
Ring Push Ups
TRX Body Row
Dips
TRX Underhand High Pull
*10 reps per exercise for 10 rounds

Well Done team, an inspiring effort!