Movement Effects Outdoor Performance Fitness Group - Coogee Beach

Movement Effects run Outdoor Kettlebell training sessions on Coogee Beach but with a difference.

We focus on functional movement delivered at high intensity.

Our athletes gain real world strength, power, fitness and flexibility.

Our athletes turn up ready to work and give at 110% at all times, and this is shown in their performance.

Session times

TUES 0540-0640

THUR 0540-0640

SAT 0630-0730

Contact Jase 0422 190 847 for more details.

STRENGTH

"To have strength means that you’re not only strong, but you have the strength to keep on being stronger every day. You can shoulder the worries and ups and downs that people go through and never give up hope. You have the strength to keep on keeping on when the chips are down. You have strength to lend to your family and your brothers and sisters, and in turn, your strength creates strength in them and makes you stronger and vice versa. You have the strength to uphold loyalty and honour, the strength to have the unbreakable will and unstoppable attitude, knowing that you will do what it takes and what must be done to be what you want to become. You have the strength to become what many didn’t think you could be and you believe that you can. That’s what strength is all about."

ORLANDO

This post is dedicated to the birth of my son and little gem 'Orlando'.

The Wod was posted by our friends at CFX (crossfitfx.com) and was completed as a tribute to Orlando last Monday 8th June.

The workout was, 10 9 8 7 6 5 4 3 2 1 reps
100kg Deadlift
60kg Power clean
32kg KB Snatch (each side)

This was also completed by the Movement Effects Coogee crew on Tuesday.

The Outdoor modified workout was,

#1
20 18 16 14 12 10 8 6 4 2
KB Cleans (half reps per side)
Chest 2 floor push ups
Swings

#2
30 SSHP
Run 400m
4 Rounds for time

Awesome effort by all, well done guys.