COOGEE OUTDOOR TRAINING

We had a tough week of training this week, well done Coogee Crew!!!! Here are some highlights from sessions completed this week.

MONDAY
-Modified"Chelsea"
As many rounds in 20mins of
10 Push ups
15 Body Rows
20 Squats

-Soft Sand Movement Matrix invloving 600 walking lunges....ouch.

WEDNESDAY
-Sandbag strength training

Using odd objects during training is a great way to add punch to your training regime. Sandbags are a great training tool as the weight continues to shift, the load varies and they are very unpredictable to lift and throw around. This really works to fire the stabilisers and all the little muscles that get missed from our trained compound lifts.