This is a tribute to the legend Rob ' Halestorm' Hale. Today we take it back to the old skool with an upper posterior chain smash.7 sec tempo (4 sec eccentric / 3 sec concentric) for 7 reps. Complete 4 sets before moving on to the next exercise. Rest as needed between sets. Total time under tension for each set is 49 sec.
Use a weight that you can lift for 12RM.
-Pull Ups
-Lat Pulls
-Seated Row
-Underhand Grip Chin Ups
1 comments:
good blogging people!
You must use Vista.
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