Tuesday, October 7, 2008

COOGEE KETTLEBELL GROUP TRAINING

This weeks training consists of the following team,

MONDAY
This was a pretty wet session so we did a cardio endurance and bodyweight strength session around the Coogee area

WEDNESDAY
Kettlebell smoking combos session

FRIDAY
Kettlebell strength endurance in the soft sand of Coogee Beach

Train hard and rest easy team.............

3 comments:

Spartan Vik said...

No one seems to post comments about my absence?

Oh well, i am seeing you tomorrow -can't wait team!

Darcy said...

Guys Unbelievable work today, Was sweating bullets!!!!!!!!, Still don't understand how Luke does not sweat!!!!!!!. Cheers Team..DArc

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