This weeks training consists of the following team,MONDAY
This was a pretty wet session so we did a cardio endurance and bodyweight strength session around the Coogee area
WEDNESDAY
Kettlebell smoking combos session
FRIDAY
Kettlebell strength endurance in the soft sand of Coogee Beach
Train hard and rest easy team.............
3 comments:
No one seems to post comments about my absence?
Oh well, i am seeing you tomorrow -can't wait team!
Guys Unbelievable work today, Was sweating bullets!!!!!!!!, Still don't understand how Luke does not sweat!!!!!!!. Cheers Team..DArc
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