This post is a tribute to one of the crew and long time team member 'Bruiser'.May your time in Qld be eventful and keep training hard. We all miss your tough training attitude and colourful bruises. From all the Movement Effects team, take care Kate.
I will now be posting our weekly trianing schedule once a week.
Training for this week will consist of the following plan
MONDAY
High intensity Kettlebell and Cardio drills.
WEDNESDAY
Team mission deep in the Clovelly trenches.
FRIDAY
Kettlebell Strength Grind. Low rep heavy kettlebell circuits.
Its going to be a tough week guys. Look forward to getting amongst it with you all
4 comments:
Hey Bruiser...hope you had a safe trip. It was awesome to train with you and the team misses you already!
Take care of yourself (no more bruises) and we wish you all the best.
hey bruiser, i felt your footsteps behind me every step on that clovelly steps / very sick hill circuit we did today. Miss you, but your memory stays strong. x
Good morning all,
Well I've made it to Queensland and have been already enjoying the warmer weather.....
I've been training but it is just not the same with out the hard core group to keep you going.
Hope you've all trained hard this week and feel great, hope you were yelling at them Jase!
Thanks for the great training group, it was a great and fit year.
See you all soon hopefully.
Bruiser, Kate.
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