Here is a session that me and the boys hit up today. Try it all in one session if you dare!
100x Pull ups - for time
30x 60kg Clean and push jerk - for time
3, 3, 3, 3, 3, 3 125kg Deadlift
10x 50kg Kb Sumo deadlift high pull
10x Burpee
*5 rounds for time
All I can say is it was brutal..........
4 comments:
I was there! We came, we saw, we conquered! Not for the faint hearted! Look forward to next MONSTER!!!!
Wow you guys are unbeleivable!!!!
that looks impossible to do - just imaging the pain ...and the sweet sensation of victory afterwards!
Well done guys.! Awesome!
It's on again this Saturday, I am already nervous but looking forward to the feast afterwards!
Let's take this training thing to another level!
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