It was a massive week for the MOVEMENT EFFECTS COOGEE GROUP this week and rightfully we have named it King Kong.Here is the weeks training overview,
MONDAY - SOFT SAND KETTLEBELL SESSION
20 Snatch
20 Push ups
20 Swings
20 Single arm high pulls
20 Clean & press
20 Squat jumps
Run 200m
* As many rounds in 30mins
WEDNESDAY - SOFT SAND CARDIO CRUSHER
Soft sand endurance intervals
2x 1.6km
2x 1.2km
2x 800m
2x 600m
2x 400m
2x 200m
8x100m
FRIDAY - 50's
50 reps of the following
Swings
Clean & Press
Burpees
Body rows
Push ups
Piston row
Clean to front squat
Swings
Run 3km
4 comments:
Awesome week team. Truely inspiring, keep up the awesome effort.
- looking back on the reps - it seems that we deserve the results!Don't you just love it!
Harro Jase!
Just posting my grattitude for this weeks set and especially this mornings cardio clovelly smash!!!
Keep it up legend!
Vik
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