SPARTAN WARRIORS AND THE WEEK THAT WAS!!!!
Team, what a great week of training, massive effort all around. A special mention to our fellow spartan Vik. Brother, you truely represent true functional fitness the Movement Effects way, and you are an inspiration to us all. Keep leading the way!
Here is our week in review
MONDAY
Run 400m
20 Kb swings
20 Front squats
20 Burpees
20 Body rows
20 Push press
20 Swings
*As many rounds in 30mins
WEDNESDAY
Hill and Stair combos
Finisher - 120 Burpees for time
FRIDAY
16 Body Rows
12 Push Ups
20 Squats
*30 rounds on the minute
Finisher - Soft Sand Sprints
2 comments:
The week in review looks like we did a whole lot of work - and i bet ya our chief spartan Jase will surprise and challenge and inspire us for another week of war!!!
Love it!
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Dwight Howard shoes
Adidas TS Bounce Commander Dwight Howard
Carmelo Anthony Shoes
Carmelo Anthony
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