MOVEMENT EFFECTS: LIFT OFF!

Thursday, July 24, 2008

LIFT OFF!

We are now live and good to go. For all the Coogee Crew....... no excuses, spartan training will continue!!!!

2 comments:

Lou Lou said...: You bet, Coogee Spartans will continue loud and strong. Show us the pain. Jase you rock.; July 25, 2008 10:00 AM
Kez said...: The King of Sparta is moving onto greener pastures but fear not as there is a "Warrior Princess" who will take reign.; July 26, 2008 9:27 PM

Conditioning through Functional Movement

The Movement Effects approach to training is one to promote optimal human function. To create a body that works as a complete unit, strong, healthy and functional. A body that is free of injury and disease, and a one that stays this way throughout our entire lives.

Our training principles are formed around a basis of functional conditioning and effective movement training. These principles are designed to increase the strength, stabilisation and mobility of the joints, ligaments, connective tissue and muscles, providing a direct transfer to the body’s everyday movements, activities and overall performance. We have found the results to be extremely effective in regards to improvements in functional strength, fitness, body tone, mobility, stability and balance, also decreased pain and injuries.

Thursday, July 24, 2008

LIFT OFF!

2 comments:

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Conditioning through Functional Movement

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