Movement Effects is an exercising coaching team from Sydney with over 15 years experience. We have made the move from Sydney to Deloraine, Tasmania to set up a Functional Fitness & Conditioning Training Studio with plans to become an integral part in keeping the Deloraine community fit and healthy.
CONDITIONING THROUGH FUNCTIONAL MOVEMENT
The Movement Effects approach to training is one to promote optimal human function. To create a body that works as a complete unit, strong, healthy and functional. A body that is free of injury and disease, and a one that stays this way throughout our entire lives.
Our training principles are formed around a basis of functional conditioning and effective movement training. These principles are designed to increase the strength, stabilisation and mobility of the body, providing a direct transfer to the body’s everyday movements, activities and overall performance.
We have found the results to be extremely effective in regards to improvements in strength, bodytone, fitness and weight loss.
Our sessions are run in a fun motivated group format and fully coached during our 60min classes. Classes are focused on Constantly Varied Functional Strength and Conditioning with a focus on solid and efficient mechanics then once mastered, with relative intensity. Check out our timetable for our Strength and Conditioning classes.
Yin yoga is a slow-paced style of modern yoga with postures, or asanas, that are held for longer periods of time - for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.
Yin yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality. Classes are 60min.
Core is a low impact pilate's program aiming to strengthen muscles while improving postural alignment and flexibility. Classes are 45min.