Oct 3, 2011



Welcome to MFX Strength and Conditioning.
Our approach to training is one to promote optimal human function. To create a body that works as a complete unit, strong, healthy and functional. A body that is free of injury and disease, and a one that stays this way throughout our entire lives.

Our training principles are formed around the original CrossFit methodology, developed over the years to form an effective strength and conditioning program. These principles are designed to increase the strength, movement ability and mobility of the body, providing a direct transfer to the body’s everyday movements, activities, and overall performance. We have found the results to be extremely effective in regards to improvements in strength, bodytone, fitness and weight loss.

Our sessions are run in a 60 minute fully coached motivated group format. Classes are focused on executing constantly varied functional strength and conditioning with a focus on solid and efficient movement mechanics then once mastered, adding relative intensity. 

Check out our timetable for our Strength and Conditioning classes.