MOVEMENT EFFECTS has designed a training program that provides conditioning for the entire body. Our group sessions will provide constant variety, consistent progression and a high intensity workout that will always be rewarding.
Our Classes will incorporate the following,
-Strength & Conditioning
Develop quality strength through full body functional Kettlebell training and resistance training.
-Fitness Conditioning
Performance based high intensity workouts designed to increase fitness, strength and shred bodyfat.
-TRX
Take your functional strength and stability to the next level with our TRX suspension training.
-Boxing
Get super fit with our high intensity Boxing, with a strong focus on developing correct boxing technique.
-Spartan
Come test yourself for a tough, challenging workout that will test you in all areas of fitness.
