The Movement Effects approach to training is one to promote optimal human function. To create a body that works as a complete unit, strong, healthy and functional. A body that is free of injury and disease, and a one that stays this way throughout our entire lives.
Our training principles are formed around a basis of functional conditioning and effective movement training. These principles are designed to increase the strength, stabilisation and mobility of the body, providing a direct transfer to the body’s everyday movements, activities and overall performance.
We have found the results to be extremely effective in regards to improvements in strength, bodytone, fitness and weightloss.
