NUTRITION

Try to base your nutrition around the following simple guidelines. Make small manageable changes with the below guidelines by completing one step each week until you reach a level that will allow you to eat to fuel your body for functional movement and day to day living.

- Eliminate sugar from your diet. Stevia is a natural sweetener and can be used as a short term substitute until you eliminate your sweet cravings.

- Reduce your wheat, flour, gluten intake, and cut out any other processed carbs such as, white bread, pasta, rice or grains.

- Eat and enjoy the many benefits of unprocessed foods such as, lean meats, fish, veggies, fruits and natural raw nuts.

- Serving size for each meal is easy, 1/3 plate lean meat or fish, 2/3 plate veggies and a dash of good healthy fat such as, 1/4 avocado , drizzle of olive oil on your salad or small handful of nuts.

- Drink at least 2 litres of water everyday.

Why follow these nutritional guidelines? 
-Unproccessed, fresh foods are much easier on the digestive system and provide you with all the necessary fibres, vitamins, minerals, fats, proteins and complex carbohydrates.
-Thriving on fresh and natural food helps to reduce acidity levels in your body's ph.
-Your body sheds all excess fat and while regularly exercising, lean muscle is built.
-You`ll need less sleep over time.
-Your recovery period shortens naturally therefore enabling you to increase your training volume.
-Skin irritations disappear leaving you looking fresh and healthy.
-Digestive problems dissolve.